‘How can you trust her?’ Susanna Reid erupts after Sturgeon’s adviser flouts OWN rules

The Scottish First Minister was grilled by both ITV hosts Piers Morgan and Susanna Reid as she attempted to manage the disastrous backlash coming for the news her own Chief Medical OfficerDr Catherine Calderwood flaunted the Government’s advice to avoid non-essential travel. But it was when Nicola Sturgeon claimed she would have wanted for Dr Calderwood to remain in her position despite the critical mistake that Susanna Reid blasted the First Minister. 

The ITV host asked: “You wanted to keep her on initially because you trusted her advice.

“But if her advice involves going to her second home, how can you trust her?”

The First Minister replied: “Her advice to me throughout this has been good, high-quality advice.”

But Ms Reid blasted again: “It’s not going to be good high-quality advice if she’s doing precisely the opposite of what we’re all supposed to be doing.

“Because I think a lot of people will be thinking is it okay to go to my second home?

“She’s the Chief Medical Officer of Scotland, not just the message but the actual fact.

“Is it ok to go to a second home?”

Ms Sturgeon promptly replied: “It’s not okay. And I said yesterday it’s not okay. And there isn’t one rule for her and another rule for somebody else.”

She added she was not seeking to defend the behaviour of Dr Calderwood who apologised on Sunday when she announced she would resign. 

Dr Catherine Calderwood was originally backed by First Minister Nicola Sturgeon to remain in the role, despite twice recently visiting her second home in Fife.

However, after further conversations with Ms Sturgeon, Dr Calderwood said on Sunday night she had resigned “with a heavy heart”.

In her statement, Dr Calderwood said: “I am deeply sorry for my actions and the mistakes I have made.

“The First Minister and I have had a further conversation this evening and we have agreed that the justifiable focus on my behaviour risks becoming a distraction from the hugely important job that government and the medical profession has to do in getting the country through this coronavirus pandemic.

“Having worked so hard on the government’s response, that is the last thing I want.

“The most important thing to me now and over the next few very difficult months is that people across Scotland know what they need to do to reduce the spread of this virus and that means they must have complete trust in those who give them advice.”

Dr Calderwood initially apologised after photos of herself and her family near a coastal retreat in Earlsferry were published in The Scottish Sun on Saturday.

Just days earlier, the 51-year-old tweeted a photo of her family at their main residence in Edinburgh as they clapped for the frontline NHS staff working to stop the spread of Covid-19.

The 51-year-old, who was issued with a police warning over her conduct, told the briefing at the Scottish Government headquarters in Edinburgh on Sunday she had also visited the home in Fife last weekend with her husband.

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She will now work with her team “over the next few days to ensure a smooth transition” to her successor.

Ms Sturgeon said she did not know about Dr Calderwood’s visits to the home, a drive of more than an hour from Edinburgh, until Saturday night.

The First Minister again backed the doctor’s advice, saying: “Dr Calderwood’s advice to me, to the government and to people across Scotland over the past few weeks has been the right advice.

“People should continue to stay at home to protect the NHS and to save lives.

“It is however clear that the mistake she made – even though she has apologised sincerely and honourably for it – risks distracting from and undermining confidence in the government’s public health message at this crucial time.

“That is not a risk either of us is willing to take.”

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Pink Says She ‘Cried’ And ‘Prayed’ During ‘Scary’ Coronavirus Ordeal With Son

In a pointed reminder that the coronavirus can impact anyone, Pink has detailed the rollercoaster experience she and her 3-year-old son Jameson had with the virus.

“It got really, really scary, I’m not gonna lie… In the beginning, all we were hearing was ’If you’re young, this is 65 and older, our kids are fine,” the singer said during an Instagram Live with her friend, author Jennifer Pastiloff. 

“I’m hoping we are out of the woods, but this thing is a rollercoaster. Just when you think you are better, something else happens.”

On Friday, the 40-year-old confirmed that she and Jameson had both shown symptoms of COVID-19, the respiratory disease caused by the new coronavirus, and that she tested positive. She said they had since been re-tested and were negative for the virus.

During Saturday’s livestream, she said they’re both “better than they were” but were shaken by the experience. Pink, whose real name is Alecia Beth Moore, suffers from asthma, and said that she required the use of a nebulizer (a machine that changes medication from a liquid to a mist so it can be inhaled) for the first time in decades as a result of the sickness.

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She said her husband Carey Hart and their 8-year-old daughter Willow remained healthy, but reminded people that the virus can strike those of all ages.

“There were many nights when I’ve cried and I’ve never prayed more in my life,” Pink said, explaining that Jameson experienced “the worst of it.”

“It’s funny, at one point, I heard myself saying ‘I thought they promised us our kids would be okay.’ It’s not guaranteed. There is no one that is safe from this.”

Last week, when Pink announced her diagnosis, she also revealed she’d donated $1 million to two funds to support healthcare workers battling the outbreak.

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Pink announced that $500,000 would go to the Temple University Hospital Emergency Fund in Philadelphia, where her mom, Judy Moore, worked for 18 years in the Cardiomyopathy and Heart Transplant Center. She also gave an additional $500,000 to the Los Angeles Mayor’s Emergency COVID-19 Crisis Fund.

On Saturday, she spoke with her friend via Pastiloff’s Instagram profile to promote viewers to donate to the author’s food drive OnBeingHuman2020, which is working to bring food to families hardest hit financially by the pandemic. 

 

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Bill Turnbull health: Presenter explains ‘painful’ operation – ‘a lot of blood in my pee’

Former BBC TV presenter Bill Turnbull, 64, revealed that he has prostate cancer in March 2018. He’s now spoken out about the immediate aftermath of his shocking diagnosis, including a key-hole procedure to drain his kidney.

Turnbull’s former BBC Breakfast co-host, Sian Williams, first revealed his prostate cancer diagnosis.

She explained that he was told about the cancer in November 2017, and that it had spread to his legs, hips, pelvis and ribs.

Since then, Turnbull has been receiving treatment for his cancer, while also urging other men to get tested for the condition if they’re showing signs or symptoms.

Turnbull has also revealed some insight into his life in the weeks following his diagnosis, including one specific operation.

The TV presenter was told to see a urologist a few weeks after he first found out about the prostate cancer.

That’s because his prostate had swollen so large that it was blocking the gateway between his kidneys and his bladders.

So, he received keyhole surgery to implant a stent, which would help to drain the excess fluid from his kidney.

While the procedure itself wasn’t a problem – and he still has a similar operation every six months – the initial aftermath was quite painful, he revealed.

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“It’s quite a good operation in the sense that it’s keyhole,” Turnbull said on Simon Thomas’ podcast, ‘Life, Interrupted’.

“So you go in early in the morning. I’d be out under the gas, or whatever it is, by quarter to 9. They’d shove a cable up my todger, and put a 25cm piece of plastic in there to drain it.

“That would help it all drain out, which is all good. Then within five hours, I would go home. I could walk out of the hospital and be, not entirely fine.

“The first time I had a lot of blood in my pee. Ouch. It’s got better over time. Every six months they have to go back in and change it, because it gets a bit crusty. So they go and put another one in.”

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Turnbull also revealed that he’s in “pretty good shape at the moment”.

He’s been feeling pretty good for almost a year, and also healthier than he’s done in a long, long time.

That’s because he’s made some small changes to his diet that’s proving fruitful.

“I’ve knocked out pretty much all meat,” he said. “I don’t do dairy, I don’t really drink – just occasionally I’ll have a glass of wine, and as a result I feel pretty good.”

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Prostate cancer is the most common type of cancer to be diagnosed in men.

Signs of the disease can be difficult to spot at first, because the cancer develops very slowly.

Once the prostate is large enough to put pressure on the urethra, it can lead to certain tell-tale signs, including passing more urine than normal, and feeling like your bladder is never truly empty.

If you’re worried about the signs and symptoms of prostate cancer, you should speak to a doctor.

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Heart attack symptoms: The type of cough you have could signal the deadly condition

A heart attack needs medical attention as soon as possible. It can lead to a cardiac arrest which results in immediate death. What’s the cough that signals you could have the potentially disease condition?

The British Heart Foundation (BHF) states “excessive coughing” could be a symptom of a heart attack.

A new, continuous cough could also be a sign of an infection with Covid-19.

So how does one tell the difference? The answer is revealed in the other symptoms accompanied by the coughing.

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For instance, “wheezing” may be experienced by someone with a cough that may be having a heart attack.

The NHS define wheezing as a whistling sound when breathing.

This symptom is not associated with a Covid-19 infection.

The BHF adds that some people may experience a sudden feeling of anxiety – similar to a panic attack – when suffering from a heart attack.

Wipe away the idea that a heart attack needs to be a dramatic display of pain.

Chest pain can feel different from person to person. For instance, it’s not uncommon for people to mistake their chest pain for indigestion.

The pain, or discomfort, felt in the chest will occur suddenly and doesn’t go away.

The BHF describes the sensation as “pressure, squeezing or heaviness in the chest”.

The pain may travel across to either arm, or could spread to a person’s neck, jaw, back or stomach.

Some individuals may feel “sick, sweaty, light-headed or short of breath”.

Heart attack symptoms can persist over a number of days or can come on suddenly and unexpectedly.

It’s also key to dispel the myth that there’s a difference of symptoms for men and women – there isn’t.

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Symptoms are unique to each individual but the symptoms listed above are the most common signs of a heart attack.

BHF stress: “Whether or not you have coronavirus symptoms, it’s essential to dial 999 if you have symptoms that could be a heart attack, or if your heart symptoms get worse.”

It reassures the public: “Don’t delay because you think hospitals are too busy – the NHS still has systems in place to treat people for heart attacks.

“If you delay, you are more likely to suffer serious heart damage and more likely to need intensive care and to spend longer in hospital.”

While waiting for an ambulance to arrive, it’s advised by the BHF to sit down and rest.

If aspirin is available within arm’s reach, do take one and try to stay calm and wait for the paramedics.

A heart attack can also be mistaken for angina – which is pain in the chest caused by coronary heart disease.

It’s important to know how to distinguish between the two, which can be highlighted on the NHF website.

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Fla. Man's Sons Don't Know If He Heard Them Say Goodbye on Speaker Phone Before Dying of Coronavirus



Tom and his wife initially boarded Costa Luminosa cruise on March 5 in Florida when the United States government had not yet issued a warning urging travelers to refrain from taking cruises.

Three days into the voyage, a husband and wife who had coronavirus symptoms disembarked in Puerto Rico, CNN reported. Several more sick travelers were dropped off at the Canary Islands before passengers were told to quarantine themselves in their rooms while the ship looked for a place to dock, according to the outlet.

Passengers eventually disembarked in Marseille, France, where American and Canadian travelers were loaded onto buses before boarding a chartered overnight flight to Atlanta, CNN said. The outlet said some were tested for coronavirus, but did not receive results before takeoff.

Kevin Sheehan told the Sarasota Herald-Tribune that passengers like his father, who was not tested while overseas, were not quarantined once they reached Atlanta.

“We were thinking, as soon as he got in, the CDC’s gonna quarantine them because so many people are sick, but that didn’t happen,” Kevin said. “My wife and I were shocked.”

Tom’s daughter, Megan Sheehan, told the Holland Sentinel that her father — who had preexisting conditions of asthma, COPD and diabetes — began falling ill soon after returning home. She said her dad was hospitalized on March 21 and placed in isolation after having trouble breathing.

Tom died on March 28 after falling into a coma, his daughter said.

“He died alone, 100 percent alone. He suffered alone,” said Megan. “It’s a very lonely virus. My stepmom sat at home, quarantined, very sick (she also contracted the virus), and had to make the call to take him off the ventilator.”

In a chilling remark, she added, “Thank God, the best part of my dad being in a coma is that he doesn’t know he died alone.”

As of Friday afternoon, there have been at least 272,502 confirmed cases of coronavirus in the United States, with more than 7,046 deaths from coronavirus-related illness, according to a New York Times database.

Worldwide, there are now 1,039,166 confirmed cases of coronavirus and 55,092 deaths.

As information about the coronavirus pandemic rapidly changes, PEOPLE is committed to providing the most recent data in our coverage. Some of the information in this story may have changed after publication. For the latest on COVID-19, readers are encouraged to use online resources from CDC, WHO, and local public health departments. To help provide doctors and nurses on the front lines with life-saving medical resources, donate to Direct Relief here.

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Coronavirus symptoms: Is a sore throat a symptom of COVID-19?

As of April 2, there have been 33,718 confirmed cases of coronavirus in the UK. Of those hospitalised in the UK who tested positive for COVID-19, 2,921 people have died.

What are the symptoms of coronavirus?

The NHS website states you must stay at home if you have either:

  • a high temperature – this means you feel hot to touch on your chest or back
  • a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours

If you usually have a cough, it may be worse than usual.

People who have been infected with COVID-19 have also reported some other symptoms.

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Is a sore throat a symptom of coronavirus?

According to the World Health Organization (WHO), the most common symptoms of coronavirus are a fever, tiredness and a dry cough.

But other symptoms of the virus include:

  • shortness of breath
  • aches and pains
  • sore throat
  • and very few people will report diarrhoea, nausea or a runny nose.

What should I do if I have symptoms?

If you have symptoms of coronavirus, even if they are mild, you must stay at home.

Do not visit a hospital, GP or pharmacy.

The NHS state you must stay at home for at least seven days if you have symptoms.

If at the end of seven days you still have a high temperature, you should stay at home until your temperature returns to normal.

If your temperature is normal but you still have a cough at the end of seven days, you do not need to stay at home.

This is because a cough can last for several weeks after an infection has passed.

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If you live in the same household, or have been in contact, with someone who has symptoms, you must also self-isolate.

You should self-isolate for a period of 14 days, as this is how long it can take to display symptoms of coronavirus.

If you then begin to show symptoms, you should self-isolate for a period of seven days, even if this means you have to stay at home for longer than 14 days.

You can visit the NHS 111 online coronavirus service for advice.

How do you treat coronavirus?

To treat symptoms of coronavirus at home, the NHS recommend:

  • rest and sleep
  • drink plenty of water to avoid dehydration – drink enough so your pee is light yellow and clear
  • take paracetamol to lower your temperature

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Health chiefs fear sunny weather will see lockdown rules broken

Health chiefs fear sunny 68F mini-heatwave and quarantine fatigue will lead to public flouting coronavirus lockdown rules this weekend as they urge public to ‘stay at home and save lives’

  • Large parts of the UK will enjoy ‘a good deal of sunshine’ with weather ‘warmer than recently’, Met Office says
  • Police forces are bracing themselves to deter families from travelling to visit parks, beaches and beauty spots
  • Last weekend, large numbers of people could be seen flouting the lockdown rules by meeting in public places
  • But a behavioural change expert backs Brits to maintain ‘remarkable solidarity’ throughout the ongoing crisis

Health chiefs have urged locked-down Brits to continue staying at home this weekend, as a mini-heatwave is due to sweep the country.

Large parts of the UK will enjoy ‘a good deal of sunshine’ on Saturday, with the weather ‘feeling warmer than recently’, according to the Met Office.

Sunday also looks dry from many, with warm sunshine in the east, and temperatures forecast to reach as high as 68F in some parts.

Two people enjoy the spring weather in St James Park, London, yesterday, as health chiefs grow concerned large numbers will break lockdown to enjoy the rising temperatures this weekend

However, the rising mercury has left medical bosses concerned that families tired of coronavirus quarantine could be tempted to break the rules and make day trips out.

As a result, police forces are bracing themselves to deter visitors to popular beauty spots. 

According to The Guardian, England’s deputy chief medical officer, Professor Jonathan Van Tam, said: ‘Whatever the weather, we all have a shared responsibility to protect those around us, and the single most important action we can all take in fighting coronavirus is to stay at home in order to protect the NHS and save lives.’

The Prime Minister yesterday warned that data was showing more people were using transport than in previous days, with No.10 growing increasingly worried about more cars appearing on the road this weekend.

Large parts of the UK will enjoy ‘a good deal of sunshine’ on Saturday, with the weather ‘feeling warmer than recently’, while temperatures are expected to rise even further on Sunday, according to the Met Office

When the lockdown was first enforced, large groups of people could still be seen in public places across the country, with officers often spotted speaking to those flouting the rules.

While visitor numbers at the popular Lake District have fallen in recent days, officers have still had to tell day-trippers to leave, according to Andy Slattery, assistant chief constable of Cumbria Police.

He admitted he was concerned families would be suffering from ‘boredom and frustration’ after nearly two weeks of being told to stay home, and that people would be tempted to get in their cars to travel for a change of scenery. 

Messages will be pumped out on social media across London from today, urging people to resist the desire to go out, though police chiefs fear the Easter weekend could prove to be an even bigger concern, with forces drawing up plans to boost patrols, according to the newspaper.

Large numbers of beachgoers descended on Whitley Bay in North Tyneside last weekend, pictured, and there are fears of similar scenes this Saturday and Sunday with a mini-heatwave expected

While there is fear in some quarters that the public will struggle to continue to follow the lockdown rules, a government adviser and behavioural change expert said research suggests violations of the guidance should not be expected.

Professor Ivo Vlaev said: ‘What we know is that with compelling narrative and reasons, people are capable of maintaining remarkable solidarity over long periods of times of national crisis, especially when the narrative is a collective narrative. 

‘And, in fact, we know from evidence that panic is much less likely behaviour. In fact more likely behaviours are related to cooperation and altruism and solidarity.’ 

Snow falls in the Scottish Highlands this morning, pictured, as workers braved the conditions to deliver coal to customers in Garve, near Inverness

However, the picture looks somewhat different in Scotland, with the Met Office warning of rain, with some hill snow, moving northeastwards across the country tonight, with frost and fog patches forming.

Snow had already started to fall in the Highlands this morning, as weather chiefs warn rain affecting the west of the UK will cross all parts as the weekend draws to a close, followed by scattered showers on Monday. 

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Public health planners 'ignored warnings to prepare for mass testing'

British health officials ‘IGNORED warnings from WHO to prepare for mass testing in case of a major pandemic as far back as 2005’

  • Officials wrongly believed a new strain of influenza would be next to hit the UK
  • Senior government insider said they reportedly ‘did not discuss’ mass testing
  • The UK’s coronavirus death toll today reached 2,921 amid some 33,718 cases

Public heath planners tasked with protecting Britain from a global health crisis reportedly ignored warnings from the World Health Organisation to prepare for mass testing.

Officials ‘did not discuss’ the need for mass testing because they thought a new strain of influenza would be next to hit the UK, a senior government adviser told the Telegraph. 

Representatives for Public Health England, the Cabinet Office and the Department of Health consequently opted against community testing – even though they had been told it could slow an outbreak.  

Medical staff are seen testing people at a coronavirus test centre in the car park of Chessington World of Adventures on Thursday

These decisions appear to contradict guidance on bird flu issued to countries by the World Health Organisation in 2005.  

In an advisory document, WHO recommended countries prepare for mass testing in the event of an influenza outbreak because ‘accurate case detection requires the testing of large numbers of samples.’    

Professor Graham Medley, the chairman of SPI-M, admitted the decision to not prepare for community testing ‘may have been a mistake.’

‘Mass public testing has never been our strategy for any pandemic that I’m aware of,’ Professor Medley, who advises the government’s Scientific Advisory Group for Emergencies, said.

Public heath planners tasked with protecting Britain from a global health crisis reportedly ignored warnings from the World Health Organisation to prepare for mass testing

Officials ‘did not discuss’ the need for community testing because they believed a new strain of influenza would be the next outbreak to hit the UK, a senior government adviser claimed

‘The current problem is based upon the fact that we didn’t invest in preparedness before all this happened.

‘We always knew that when it came to a pandemic it was a case of when, not if. But there has been a focus on influenza preparedness. And for things like influenza mass testing is not important and it never figured as a potential strategy.’ 

He added that the focus at the time ‘was on pandemic influenza’ because ‘it happens on a much more regular basis.’

‘Testing can be extremely powerful and we now desperately need it at a population level to be able to understand what’s going on,’ he said.  

Critics this week labelled the UK’s testing efforts a ‘catastrophe’ and ‘dismal’ when compared to what is being done in Germany where 500,000 tests are being carried out every week.  

Pictured: The NHS coronavirus drive through testing facility at Chessington World of Adventure in Chessington

The UK is currently managing just under 10,000 tests a day with the government having previously said it wants to get to 25,000 by the middle of April

The UK is currently managing just under 10,000 tests a day with the government having previously said it wants to get to 25,000 by the middle of April. 

It comes as another 569 coronavirus deaths were declared in the UK today, meaning Britain’s death toll has quadrupled in six days with 2,921 confirmed victims of the deadly infection.

The rise makes today the worst day so far in the outbreak – which has crippled Britain since it began spreading on British soil in February. It is the third day in a row that a new one-day high in deaths has been recorded.

A further 4,244 people were diagnosed with the life-threatening infection in the past 24 hours, pushing the total number of positive tests to 33,718 – but officials are clueless about the true size of the outbreak.

The figures provide a glimmer of hope that the unprecedented lockdown may be working because it the number of new cases was down from 4,324 yesterday, while the daily death count jumped by just six. 

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Coronavirus symptoms: The exact kind of cough you need to look out for with COVID-19

Coronavirus first emerged in China in late 2019 and since its arrival it has caused mass destruction. The latest figures from public health authorities reveal there have been 29,474 confirmed cases and 2,352 deaths in the UK. The virus is known to cause pneumonia and those who have been struck by it have reported breathing difficulties, fever and a cough. Coughs can be caused by a variety of reasons, but knowing exactly what type of cough you need to look out for is vital.

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COVID-19 has the potential to cause serious complications including trouble breathing, pneumonia and sadly, death.

Not everyone with a COVID-19 infection will feel unwell. In fact, in recent news an US doctor declared having no symptoms as a symptom, which can be extremely confusing when trying to self-diagnose.

When symptoms are present, however, they are typically mild and will then develop overtime.

It’s therefore integral for one to be able to recognise the signs and symptoms and how they differ from other conditions.

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According to the World Health Organisation (WHO), about one in five people with COVID-19 become seriously ill.

These individuals may develop severe pneumonia or respiratory failure and may require oxygen or mechanical ventilation.

Some observation suggests the respiratory symptoms may worsen when a patient enters their second week of illness.

This appears to occur after eight or nine days.

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What type of cough is linked to coronavirus?

The cough that needs to be looked out for includes a dry cough.

The Centers for Disease Control and Prevention (CDC) described the cough as: “A new and continuous cough.

“This means coughing a lot for more than an hour, or three or more coughing episodes in 24 hours.

“If you usually do cough, it’s worse than usual.”

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The difference in coughs one may experience if they have a cold, is that coughing is more common in those with flu or have the COVID-19 infection.

Whereas a cough is not as common when one has a cold and is described as being ‘mild’.

Coughing when one has an allergy is also not as common and described as ‘sometimes’, according to American College of Allergy, Asthma and Immunology.

The main symptoms of coronavirus is a fever and a cough and the government now advises that a person needs to self-isolate for seven days if they experience these symptoms.

Steps to take if you are worried about potential symptoms

Monitor your symptoms: Not everyone with COVID-19 requires hospitalisation. However, keeping track of your symptoms is important since they may worsen in the second week of illness.

Contact your doctor: Even if the symptoms are mild, it’s still a good idea to call your doctor to let them know about your symptoms and any potential exposure risks.

Get tested: Your doctor can work with local health authorities and the CDC to evaluate your symptoms and risk of exposure to determine if you need to be tested for COVID-19.

Stay isolated: Plan to isolate yourself at home until your infection has cleared up. Try to stay separated from other people in your home, using a separate bedroom and bathroom if possible.

Seek care: If your symptoms worsen, seek prompt medical care. Be sure to call ahead before you arrive at a clinic or hospital. Wear a face mask, if available. 

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Best supplements for nausea – 5p a day capsules to prevent you feeling sick

Nausea is a very common condition, and isn’t usually anything to worry about. But, you can help to get rid of the annoyance by simply adding supplements to your daily routine.

Feeling sick affects more than half of all people at least once every year.

It can be caused by a number of different conditions, including food poisoning, acid reflux, headaches, or even flu.

But, there are ways to help manage your nauseating symptoms, including taking supplements.

Adding vitamin B1 capsules to your daily routine could go a long way to preventing nausea, it’s been claimed.

Vitamin B1, or thiamine, supplements may lower your chances of feeling sick during the day.

A thiamine deficiency often leads to nausea, which is why it’s important to get your daily recommended allowance of B1.

Thiamine is needed by the body to convert carbohydrates into energy, although it’s also used for growth and development.

You could also get your daily dose of vitamin B1 by eating oranges, eggs, pork, beef, or seeds.

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“Few of us get to escape experiencing the uncomfortable effects of nausea,” said Hana Tonic.

“When the discomfort of sickness hits, most of us want a quick solution to give us relief.

“Even with a healthy lifestyle, it’s still possible that your body could be missing some essential nutrients. There are multiple instances where vitamins are beneficial to combat nausea.

“Otherwise known as thiamine, vitamin B1 works together with other B vitamins to be most effective.”

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All adults aged 19 to 64 should aim to get between 0.8mg and 1m of vitamin B1 every day.

Most people should be able to get their daily recommended amount of thiamine in their diet.

But, the body can’t store B1, so you’ll need to make sure you regularly top up on the thiamine.

Those most at risk of a B1 deficiency are pregnant women, and people with certain medications.

Speak to your doctor if you think you may be at risk.

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Nausea and vomiting are generally considered a nuisance, but ultimately they serve a crucial service in the body.

Nausea works as a protective mechanism against substances that shouldn’t be inside the body.

Physically being sick is the body’s response to foreign substances already being inside.

But, you should still speak to a doctor if you don’t feel better after a few days, or if your nausea keeps coming back.

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